Angebote

NEU
NEU

Was ist was?

  • Private lessons (one-on-one)
    Private session using a mix of apparatus: the Reformer, Cadillac, Wunda chair, High chair, Barrels and Mat. These classes are tailored to suit your needs.
  • Duet lessons (one-on-two)
    Train with a friend or partner. Using the same principle as a private session, this class enables you to improve at the same pace as your partner, while still getting personalised experience. A similar level partner needed.
  • Tower Classes (4-5 Participants)
    Tower classes are based on the mat work, but add springs, the roll-down and push through bar to challenge, stretch, strengthen and sculpt. Before joining a tower class we recommend taking a few privates to get familiar with the apparatus. Not suitable for beginners.
  • Mat Classes
    Mat classes are online and, with limited numbers in the studio. Depending on the class we sometimes add hand weights or a Pilates circle.

FAQ

  • What is Pilates?
    Pilates is resistance training. We use the springs of the apparatus and our own bodyweight to develop a strong centre ‚powerhouse‘ and condition the whole body.
  • I’ve never done Pilates before. What class should I take?
    Private sessions and beginner mat classes are the foundation of your Pilates practice. We strongly advise taking the 3 Private Lessons Offer to start. You get our undivided attention, we can explain and guide you through what the Pilates terms are and you get to know the apparatus. If Private sessions are not in your budget,
    recruit a friend and make your workouts fun with a duet! Still choosing to go for a group class?
    Go for a beginner mat.
  • How often should I do Pilates?
    We recommend 2/3 times a week. However, once a week is better than nothing at all!
    We can help you create a schedule you can commit to, for example: one private, one tower and one online mat class. You will see better results by combining mat and apparatus work. Online mat classes are extremely convenient from the comfort of your own home. These classes are ideal as an addition to coming to the studio – a bit like homework 🙂
  • What should I wear?
    Comfortable clothing free of buttons and zippers. Please wear sticky bottom socks, if you do not own sticky socks we have them for purchase
    at our studios. Please bring a large towel to cover your mat for Mat and Tower Classes.
  • I’m pregnant. Can I do Pilates?
    Yes! Our staff is trained in Prenatal fitness. Expectant mothers can choose between Private and/or Duet-Sessions. Just ask!
  • I have a shoulder/back/knee injury. Can I do Pilates?
    Yes, but only as long as you have the ok to do Pilates from your doctor. We know lots of modifications for different injuries and limitations. We highly recommend making an appointment for a Private session before joining group classes in order to learn how to modify exercises appropriately for your condition.